After constantly being told what is good for us and what is bad for us when we are trying to lose weight, it will surprise you to see the top 3 super foods that will increase your fat burning efforts.

This is not your average advice for weight loss that you have been fed all of your life. What you are about to read is going to go against a lot of what is known as common knowledge in regards to weight loss.

1. Egg Yolks – They are full of cholesterol and fat, but this is exactly what you should be eating. There is a lot of misconception about them out there. Eggs yolks actually increase the good cholesterol in your body and are filled with nutrients that are so densely packed that there is not enough space to list them all here. No only do they help with cholesterol, but the protein in them is also more easily absorbed by the body. Don’t just eat the whites, complete your diet with healthy egg yolk as well as the whites.

2. Avocados – Full of fat and completely healthy. These are among the best fat burning foods out there. These little prizes are completely filled with fiber, healthy fats, vitamins, minerals, and anti-oxidants. The fat that is located inside them actually helps decrease your hunger. Add some avocados to your meals and watch your weight loss increase.

3. Almonds – Another one of those misunderstood high fat foods. Almonds are full of monounsaturated fats which not only help with increase good cholesterol and lower the bad, but they also have been found to lower the risk of heart disease. In addition, they are also full of fiber, helping you stay full longer. Have a hand full of almonds a couple of times a day for a snack and you will start to feel better than you have ever felt.

With all of the negative information about fat, it is easy to disregard that there are a lot of healthy foods out there that are filled with fat which will actually help you lose weight. Add these super foods in moderation to your diet and watch your fat burning efforts take off.

Discover more about weight loss by visiting this site on how to choose the fastest way to lose weight for your needs.