Perhaps one of the worst myths inside the fitness industry is that you need to keep a specific heart rate range inside the fat burning zone as a way to reduce fat. However this is actually false. Unfortunately, this false belief leads people to choose low intensity steady state cardio routines that end up being ineffective and cause the majority of folks a huge lack of results from their workouts. The quicker you eliminate the “target fat burning pulse rate = the most effective workout” mentality, the faster you will actually begin to get real results with fat loss and changing the shape of your body permanently.
In the Turbulence Training workouts, you will burn more fat plus more total calories when you’re OUT of the gym due to the high-intensity and variable intensity nature of many training methods in these programs. This phenomenon is not really as a result of the elevated heart beat you experience in the course of the workout (although your heart rate will probably be increased from the supersets and intervals), but instead from the metabolic and hormonal response you achieve from the more effective workout when compared to your ineffective “fat burning zone” workout.
Over the last 10 years, scientific research has indicated a number of critical things to us about exercising for body fat loss. Firstly, lifting heavier weights while exercising results in a larger caloric consumption by the body within the period for about 1-2 days following the workout when compared to lifting light weights with high repetitions. So that’s the reason 6-8 repetitions per set is better than 12-15 reps per set with regards to stimulating the metabolism for losing fat permanently. That’s one of the cornerstones of many kinds of training routines in programs that really get results, like Turbulence Training.
Another important aspect we’ve learned from scientific research in recent years is that highly variable interval-type training is far better than slow, steady-pace cardio workouts for fat loss and post-exercise induced calorie burning. In the long run, if you happen to focus on the internal metabolic response your body is obtaining from your workout routines, rather then what amount of calories you burn during some sort of magical “target fat burning pulse rate zone”, you will achieve Far better weight-loss results. So not only is it more result-producing, but it is also more time-efficient to use short high-intensity interval training workouts rather than slow, long, steady-pace cardio sessions.
The only time you may need to know your actual pulse rate is within the recovery period of the interval training. It is essential to take enough time during your recovery intervals in order for your heart rate to drop back down significantly (allow it drop to approximately less than 60% from your max heart rate). Because of this you’ll be able to get a lot more quality work done when it counts. You do not want to begin the next high-intensity interval too soon, nor do you need to exercise too hard whilst on your recovery intervals.
The majority of details are provided inside the interval workout guidelines inside the Turbulence Workout program. And we’ll show you how to properly structure your intervals so that you allow enough recovery time between each. With these guidelines, you do not have to worry about monitoring your target pulse rate or anything fancy like that. It’s just not essential. Just follow the TT instructions, and you will certainly do great.
In order to start actually achieving the fat loss results you’ve actually been wanting for so long, do not concern yourself so much about your target fat burning heart beat zone during exercise. Instead, be sure that you are performing within a high-intensity along with a variable intensity (based on your individual capabilities of course) during each weight lifting and interval workout session.
The TT workout guidelines offer you all of the details you will need on the specific rest periods to implement between supersets and intervals. Using these guidelines, you certainly will begin to see vastly improved results from your workouts within weeks of implementing the changes.