One of the worst myths here in the fitness industry may be that it’s important to retain a specific heart rate range inside the fat burning zone in order to reduce fat. Though this is simply not true. Unfortunately, this false belief leads individuals to choose low intensity steady state cardio routines that are ineffective and cause a lot of people a serious lack of results from their workouts. The quicker you get rid of the “target fat burning pulse rate = the ideal workout” mentality, the faster you shall actually start to get real results with losing weight and changing the shape of your body permanently.
Within the Turbulence Training workouts, you actually burn more fat plus more total calories when you are OUT of the gym due to the high-intensity and variable intensity nature of many training methods in these programs. This phenomenon is not really due to the elevated heart rate you experience during the workout (despite the fact your heart rate may possibly be increased from the supersets and intervals), but rather coming from the metabolic and hormonal response you achieve because of the more effective workout when compared to your ineffective “fat burning zone” workout.
Over the past 10 years, scientific research has indicated a couple of very important things to us about exercising for body fat loss. First off, lifting heavier weights while exercising results in a larger caloric consumption by the body within the period for about 1-2 days following the workout in comparison to lifting light weights with high repetitions. So that’s why 6-8 repetitions per set is more beneficial than 12-15 reps per set in terms of stimulating the metabolism for losing fat permanently. That’s one of the cornerstones of many varieties of training routines in programs that truly get results, like Turbulence Training.
Another important aspect we have learned from scientific research in recent times is the idea that highly variable interval-type training is far superior to slow, steady-pace cardio workouts for losing weight and post-exercise induced calorie burning. Over time, if you happen to focus on the internal metabolic response your body is obtaining out of your workout routines, compared to what amount of calories you burn during some kind of magical “target weight loss heart rate zone”, you certainly will achieve Far better fat loss results. So not only is it more result-producing, but it is also more time-efficient to utilize short high-intensity interval training workouts compared to slow, long, steady-pace cardio sessions.
The only time you may need to know your specific pulse rate is during the recovery period of the interval training. It is important to take enough time whilst on your recovery intervals to make sure your heart rate to drop back down significantly (allow it drop to approximately less than 60% from your max heart rate). That way you will get a lot more quality work done when it counts. You don’t want to begin your next high-intensity interval too soon, nor do you want to exercise too hard whilst on your recovery intervals.
The vast majority of details are provided inside the interval training guidelines contained in the Turbulence Workout program. And we’ll show you how to properly structure your intervals to make sure you permit enough recovery time between each. Just read the simple guidelines, you do not have to worry about monitoring your target heart beat or anything fancy like that. It’s just not essential. Just follow the TT instructions, and you will certainly do great.
In order to start actually achieving the fat burning results that you have been wanting for so long, don’t worry so much about your target fat burning heart rate zone during exercise. Instead, make sure that you are working within a high-intensity as well as a variable intensity (according to your individual capabilities of course) during each weight lifting and interval training session.
The TT workout guidelines offer you every one of the details you need about the specific rest periods to make use of between supersets and intervals. With these guidelines, you will definitely begin to see vastly improved results from your workouts within weeks of implementing the changes.
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