There is an abundance of coconut oil benefits that anybody can experience. This oil can positively impact all aspect of one’s person, from the hair and skin to the body internally as well. It is edible and can be easily ingested, but it is also possible to apply it topically. It is an ingredient that features in many products from soap to candles, so that it can be enjoyed in more ways than one.
Throughout history, this oil has been prominent in tropical regions across the globe from Central and South America through to the South Pacific. Women in these areas, as well as in Africa and India, have long been using the product in their hair as part of their daily routine. Indeed, the oil is incredibly beneficial, especially due to the Vitamin E it contains, as well as the lauric acid. These are key nutrients for a healthy scalp and equally healthy hair.
Hair treated with this product will be longer, stronger and silkier, with less split ends. The scalp will be free of dandruff and dry skin. There will also be no lice or lice eggs. It is also an excellent conditioner and helps in the reparation and regrowth of damaged tresses.
For the skin, this product can be used for its moisturizing properties. It is perfect for dry skin, and has been proven to slow down the appearance of wrinkles and sagging skin due to the aging process. This is because of the antioxidants it contains, as well as the fatty acids which are antiseptic. Most importantly, the Vitamin E contained within is responsible for healing scars, stretch marks and uneven skin tone.
Sufferers of skin diseases like eczema, dermatitis and psoriasis will benefit from the properties of the oil. Both antibacterial and fungal-fighting, it works favorably against annoying conditions like acne and athlete’s foot. It is also effective when used to treat warts.
Though many may think that the amount of saturated fats within the product make it unsuitable for one’s diet, the truth is the total opposite. When incorporated into the diet, it will lower cholesterol and blood pressure. It is even more effective when it is used in virgin form as opposed to hydrogenated form.
Another one of the coconut oil benefits is the contribution it makes towards weight loss. It contains MCTs, which is short for medium chain triglycerides, and Omega-3 fatty acids. MCTs help to speed up one’s metabolism and are easily burned. The Omega-3 fatty acids help to boost energy levels, which are a major bonus when it comes to exercise and weight loss.