All you find out about cardio is approximately to change. You’re going to find the truth about 5 cardio work outs to burn fat and lose more stomach fat in less work out time. Let’s begin by considering the old, outdated way of losing fat.
Cardio Work out no. 1 to burn fat: Slow cardio
The initial cardio work out to get rid of fat is “Old School Cardio”. For a long time, we’ve been fooled into thinking that we are in need of long, slow, boring cardio work outs to burn off fat. However, way too many gents and ladies slave away on the cardio machines for 40, 60 and even 90 minutes per work out without burning fat. How is this possible?
To be honest, I have no idea why it doesn’t work, but two recent research studies found that women doing 40-60 minutes of low intensity cardio, 3-5 days each week, failed to lose tummy fat after at the least 12 weeks of cardio. Predicated on those results, slow cardio is not among the best cardio workouts to burn off fat.
Actually, in just one of those studies, researchers tested high-intensity cardio, and discovered that high-intensity cardio could get rid of fat.
Cardio Work-out #2 to burn off fat: High-intensity cardio
The only problem is that high-intensity cardio requires one to are hard as you can and soon you burn at the least 400 kcalories in a workout. That may simply take you at least 40 minutes – so while this is amongst the better cardio workouts to burn off fat, it’s still not the best.
A much better approach is by using circuit training. This is the third cardio work-out to burn fat.
Cardio Work out # 3 to burn fat: Interval training cardio
In a study from Australia that compared 2 cardio work outs to burn off fat, subjects doing 3 circuit training workouts each week lost an important amount of belly fat while yet another group doing 40 minutes of slow cardio each week didn’t burn stomach fat.
So circuit training is a better work out choice for fat reduction. To accomplish interval training, you do a normal warm-up, and you alternate between hard exercise and easy exercise, then you definitely follow with a cool off. This routine only takes twenty minutes.
Here’s a sample of the interval cardio work-outs to burn fat. Do a 5 minute warm-up, and then exercise for 1 minute at a pace that’s 10-20% harder than your normal cardio intensity. Next 1 minute, reduce your exercise pace entirely right down to cool-down level. Repeat that hard-easy cycle 5 more times. Finish with 3 minutes of cool-down.
Cardio Work-out number 4 to burn off fat: Tabata Interval cardio
Since intensive training became popular, personal trainers have now been searching for other short cardio workouts to burn off fat. A report from Japan used something that is recognized as the “Tabata Protocol”, and several trainers believe that is better still than cardio and regular intervals. The fourth cardio work-out to get rid of fat may be the Tabata Interval program.
I am not convinced it is better than regular intervals, but this is a heck of a hard method to perform a fat loss work out. After a warm-up, you 20 seconds of effort followed by 10 seconds of recovery. Repeat that 8 times. This fat reducing workout takes only 4 minutes!
Cardio Work out #5 to burn fat: Bodyweight circuit cardio
Finally, the fifth cardio work-out for fat burning is bodyweight circuit training. Like intervals and the Tabata work-outs, bodyweight intensive training is not really “cardio”, however, these are the three better cardio work-outs to burn fat.
Whatever you want to call bodyweight cardio, here is how it works.
First, you start with a quick, easy bodyweight exercise, such as for example Jumping Jacks.
From then on, alternate between 3 lower-body and 3 upper-body body weight exercises, using squats, pushups, lunges, pulling exercises like rows or chinups, split squats, and total human body ab exercises like mountain climbers.
Finally, complete the 8 exercise circuit with a tough total human body exercise like jumps, burpees, or running in position. Now that’s fat burning cardio!
Those are 5 cardio workouts to burn fat. Only two are “traditional”, but those 2 are the longest, and least effective. The shorter fat reducing cardio work outs are the best way to burn off abdominal fat fast.