Do you want to have a complete workout in the convenience of your home? You’ll be able to forget about the costly athletic club fees and build a total exercise program using these needed products.
Your complete home workout must include 3 parts: a cardio exercise section to increase your pulse rate and strengthen your heart and lungs; a weight-training section to get rid of fat and increase tone of muscle; and a stretching section to improve overall flexibility and keep your body supple and limber. If you are pressed for time, you can perform the cardio and weight training exercise on alternate days.
Before starting any new fitness routine, particularly if you weren’t active for some time, it is advisable that you consult with a doctor before starting.
Let’s Get It Started
You can get a excellent cardio workout just by having a quick walk. And if walking outdoors isn’t an option due to bad weather or issues of safety, you might want to invest in a treadmill. Manual treadmills are cost-effective alternatives for walkers, so if you are short on space, you could fold them up for storage space. Should you have a specified room or area in your home for working out — or if perhaps you plan to run on your treadmill — you will probably want a stronger, automated model.
Make sure you have a very good pair of shoes for your cardio workout. Walking, jogging, jumping rope — all these exercises involve impact on your joints, and good workout shoes help safeguard you against stress injuries. When the padding in the shoes starts to lose its spring, it is time for a new pair.
Pump It Up
Weight training exercise in your home doesn’t mean you have to buy a complete home fitness center with benches and pulleys. Dumbbells are low-tech, inexpensive and do not occupy much room. But they’re helpful for a number of workouts, and they also enable you greater control than a machine, so you could possibly get much more targeted results.
A training ball is another affordable way to get some toning at home. All these cool creations allow you to use your own bodyweight for strength training work like crunches and leg lifts. Most provide an instructional video or manual that explains the right way to exercise with the ball. You will also need a hand pump to inflate the ball, so if you do not have one on hand, look for a ball that ships with its very own pump.
Don’t Forget To Stretch
Stretching is an important part of any workout, so make sure you take the time to add it in your regimen. Whether or not you follow yoga, Pilates or perhaps a combination of the two, stretching will help reduce your risk of injury by keeping your muscles and joints flexible. A yoga mat is useful for cushioning a hard floor, and it has the added benefit of slip protection. Incorporating yoga or Pilates in your program will also help firm and tone the body, and also decrease mental stress and tension for a greater sense of well-being. Here’s to a happy and healthy new you!